Get fit with a friend! It's motivating and fun!
After many requests, one of our most successful challenges is back and here to stay!
DediKate with a Mate is 8 weeks of friendly competition, motivation, and plenty of laughs. Achieve your goals side-by-side or virtually, keep each other accountable, and enjoy the support of the wider DediKate community.
Start your 7-day free trial and jump in today!
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Why DediKate with a Mate?
Many of our DediKate members are isolated in their day to day life, whether they’re a mum or living remotely. At DediKate we're passionate about creating an online space for women to feel connected with others on their health and fitness journey.
With DediKate with a Mate, you can team up from anywhere — no need to work out at the same time or place!
There are some amazing benefits of having a work out buddy. These include:
- Built-in Accountability – Your mate keeps you on track, you keep them on track.
- Stronger Together – You’re more likely to stick to the end of the challenge and achieve your joint goal.
- Fun, Friendly Competition – Earn points, cheer each other on, and maybe win!
- Supportive Community – Be part of something bigger with the DediKate family.
What's included?
DediKate with a Mate is all about building healthy habits and creating a sense of accomplishment at what you can achieve! With a little friendly competition to keep you accountable and motivated!
What's included:
- Choice of 3 planners - Classic Planner, Peri to Post Menopause (PPM) Planner and Postpartum Planner.
- NEW on demand workouts weekly!
- Workouts designed to be done from anywhere, anytime.
- Your choice of HIIT, Strength, Pilates, Yoga, cardio + more.
- Support and motivation from our Trans-Tasman community of women.
- Workout with our down-to-earth Aussie and Kiwi trainers.
- Access to hundreds of recipes, meal plans, nutritionist chats and education, and more!
- Designed to create and sustain health and fitness habits.
How to Participate
Get started with the DediKate with a Mate Challenge in 3 simple steps:
Step 1
Sign up on DediKate for a 7 Day Free Trial
Step 2
Register for DediKate with a Mate Challenge FREE on DediKate (Do Anytime challenges tab).
Step 3
Choose a planner or save it to your device and get started!
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.
Workout anytime, anywhere
Start 7 Day Free TrialFAQs
Does my mate need to be a DediKate Member?
Yes, and your mate can be anywhere in the world!
Do I need to live in the same place as my mate?
No you don't! You don't have to do your workouts together. Do them in your own time and then just keep in touch to encourage each other and keep each other accountable.
What types of workouts are in this challenge?
We have a wide range of workouts on DediKate including: Weight Training, HIIT, Boxing, Yoga, Pilates, Low Impact, Peri to post menopause, Pregnancy and Postpartum. Each different type of workout is worth a different amount of points and you get to choose which ones you do!
Is this suitable for all fitness levels
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate Twenty and be in the running to win the prize!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Do I need equipment?
If you DON'T have Dumbbells, simply select workouts with no equipment! All you need is a small space to workout and either a phone, tablet or laptop.
IF you want to do workouts with weights, you will need:
- 1 set of Dumbbells, 1-3kgs+
- 1 set of Dumbbells, 4-10kgs+
- 1 set of Dumbbells, 8-20kgs+ (Optional for PPM Sculpt workouts)
- Swiss Ball (can do without)
And for some fun, our favourite non-essentials include earphones, a Pilates Ball, a Kettlebell and a set of Resistance Bands!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
Types of Workouts
Choose workouts based on your preference and how many points they are worth! A wide variety to suit all goals and needs!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey - Founder and Trainer
HIIT + Strength Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise, Level 3 Circuit Training, Certificate in Menopause 2.0 with Dr Stacy Sims.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi and Aussie women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
- Peri to Post Menopause
Anna McDermid
HIIT, Strength + Pilates Trainer
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3, Pre and Postnatal Core Restore Level 1 and Dr Stacy Sims Certificate Menopause 2.0
Anna is one of our amazing HIIT + Strength Trainers, she loves being able to help train and motivate members from her living room/neighbourhood to theirs. Anna is a mother of two living in sunny Marlborough where the wine grows and flows! She's a HIIT kind of girl and loves the combo of resistance training and HIIT in Ignite! When she's not working, she loves exercising outdoors and heading down the Sounds with her fam. "I wouldn’t say I’m naturally fit or a naturally fast runner, I’ve had to work damn hard to get to where I am now and I’m proud of myself for it!"
Areas of Focus:
- HIIT, Strength, Pilates and Cardio Workouts
- Three Areas of Wellbeing - Physical, Nutritional, and Psychological
- Muscle Strength, Power, and Endurance
- Peri to Post Menopause
Mikahla Wells
HIIT and Strength Trainer
Cert III in Fitness, currently studying Cert IV including Kettlebell Level 1 Instructor, Bachelor of Science Majoring in Zoology.
Born and raised in the Central Wheatbelt of Western Australia, Mikahla has always been drawn back to the lifestyle of living rurally. She now lives on a sheep and cropping farm with her husband Mitchell and almost 2 year old Fletcher.
She loves strength and power training, as well as using resistance bands to get a targeted burn. Mikahla aims to motivate and inspire regional and rural women through movement and is an advocate for spreading the message of how important exercise is for your physical and mental health!
Areas of Focus:
- Listening To Your Body
- Strength And Power Training
- Exercising To Make Everyday Life Easier
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
