One of the most common mistakes we see people make is expecting too much from themselves, and then giving up because they don’t achieve it. Things won’t go to plan, you WILL miss workouts and you may lose your sense of focus sometimes, but that’s OK! Don’t give up. Just refocus and keep going. Take each day at a time.
DediKate Minis allow us to move our bodies and assess how we’re feeling after, or add onto the end of another workout for an extra challenge! Lower your standards of what is ‘good enough’.
Create a ‘really small supporting action’ to do consistently. This could be 3x DediKate Minis a week or even 3x walks a week that are a NON NEGOTIABLE!
Again, as you work on your consistency, intensity grows and the habit WILL come!