Incontinence and Exercise at Any Stage After Giving Birth

4 Oct 2021DediKate Pregnancy and Exercise Expert - Jess Baker

So you wouldn't classify yourself as a new mum.....

If you are leaking during a workout, it’s not ok to just whack a pad on and keep pushing through.

There are some things that you could do outside of exercise practice to lessen issues.

The take home message here is there is hope post baby!

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