Safe and Effective
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. They will empower you to move your body, but in a way that honours your body and that you know is safe for the stage of your body's journey. Please ensure you have clearance from your lead maternity carer for our pregnancy workouts, and clearance from a physio or women's health physio for postpartum workouts.
Pregnancy
Pregnancy Yoga
Pregnancy Yoga sessions are designed to build strength, relieve stress, and prepare for childbirth. A combination of stretching, breath work and relaxation. Taking the time to move is a gift to you and to your baby, no matter where you are in your pregnancy.
Our pregnancy yoga is approved by our DediKate Pelvic Health Physio but please ensure you have clearance from your lead maternity carer or equivalent.
Introductory Sculpt
Continue to move your body and maintain your strength safely with our Sculpt workouts designed to empower you through your pregnancy and postpartum.
You will need a Swiss ball, two sets of dumbbells (a light set 1-3kgs and heavy set 3-8kgs) and a chair. We won't always use all of these items at once. See each workout for what you need.
Our pregnancy and postpartum workouts are approved by our DediKate Pelvic Health Physio but please ensure you have clearance from your specialist, lead maternity carer or equivalent and postpartum from a physio or women's health physio.
Pregnancy Power Sessions
Continue to move your body and maintain your fitness safely with our low intensity interval training workouts, designed to empower you through your pregnancy.
No equipment is needed, just a chair for modifications.
Our pregnancy and postpartum workouts are approved by our DediKate Pelvic Health Physio but please ensure you have clearance from your specialist, lead maternity carer or equivalent and postpartum from a physio or women's health physio.
Postpartum
Low Impact
Low Impact workouts are 15-16 minutes long. They are designed for those that have been cleared to exercise but need to prepare, repair and strengthen their bodies after pregnancy, injury or a long period of being sedentary.
Low Impact workouts include exercises which help your body to repair and gain mobility and strength, without putting unnecessary pressure on your core or joints. Low Impact workouts are also great for older women who would rather not exercise at a high intensity.
Those who are postpartum must have clearance from a physio or women's health physio before commencing.
Introductory Pilates
Our Beginners Pilates are designed for new Mum’s or beginners, or for those with a weak or compromised core or pelvic floor. These sessions are 20 minutes and will strengthen your entire body safely with an extra focus on your core and pelvic floor.
Those who are postpartum must have clearance from a physio or women's health physio before commencing.
Core Connect
Core Connect are our 5-15 minute sessions taken by Celia, DediKate's Pelvic Health Physio. Designed to enable women to connect back to their core after pregnancy, abdominal surgery, injury or a sedentary lifestyle. However, we encourage everyone to give these a go to ensure you are correctly using and activating your core.
No equipment is needed.
