Low Impact workouts are 15-16 minutes long. They are designed for those that have been cleared to exercise but need to prepare, repair and strengthen their bodies after pregnancy, injury or a long period of being sedentary.
Low Impact workouts include exercises which help your body to repair and gain mobility and strength, without putting unnecessary pressure on your core or joints. Low Impact workouts are also great for older women who would rather not exercise at a high intensity.
Those who are postpartum must have clearance from a physio or women's health physio before commencing.