Our Tips For The Silly Season! 🎄
Our tips...
Keep active these holidays by trying a DediKate Mini workout, a 10 minute workout that will leave you heaving for air! Be mindful of your alcohol consumption and remember to ENJOY the delicious food, drinks and time with valued family and friends!
1. Keep Active! 💦
If movement is what you need, schedule your workouts around your commitments and get it done. If you can only find 10 minutes, perfect! That's why we have DediKate Minis at DediKate! These are 5-10 minute workouts designed to slot seamlessly into a busy day. 10 minutes of exercise is better than none at all. PLUS, you will still get that epic post-workout endorphin hit!
If your body is craving rest, listen to your body and enjoy some longer walks with friends and family and a slower pace. This can also look like swimming in the ocean, playing cricket in the backyard, having a hit of tennis, etc.
On holiday and don't have access to your usual workout equipment? Also fine! DediKate has countless equipment free workouts to choose from.
2. Mind Your Drink 🥂
Drinking alcohol is sometimes inevitable at this time of year, and it's perfectly fine to celebrate with family and friends. However, you can also enjoy alcohol-free drinks and have alcohol-free days. If you're looking for an alcohol-free cocktail option this summer, ETCH Sparkling has a great variety of delicious, mouthwatering options.
If you choose to drink, make sure to eat before you go to the event to slow the absorption of alcohol. This means that you're also less likely to mindlessly overeat. When you drink alcohol, your judgement is impaired, which can also lead you to overeat.
If you choose to enjoy a few Cosmos and Margaritas and are drinking in excess, you could also switch to a gin and soda or a lighter option for the rest of the evening.
ENJOY! 🎉
This is one of the most special times of year! Remember that a few weeks that isn't your normal routine won't undo all of your hard work and healthy habits.
This may even look like saying 'NO THANKS' to a few events. You don't have to attend every social event, eat and drink everything that is put in front of you, or people please your way through the holidays! It's nearly 2024 after all!
Our mission is to help you build a long-term, sustainable healthy lifestyle with no restrictions. Be kind to yourself and know that Christmas is a time for family, fun, sun and food!
Looking to keep fit this silly season?
Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial! 💪
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
