We like to incorporate SMART goals that you can use as an approach to exercise: Specific, Measurable, Attainable, Realistic and Timely.
The SMART Goals approach will help you learn how to maintain and achieve your fitness and health goals!
Specific: State exactly what you want to accomplish.
Measurable: Use smaller goals to measure your progress.
Attainable: Make your goals achievable.
Realistic: Set a goal that is relevant to where you are right now in your life.
Timely: Give yourself time, but set a deadline.