SAVE UP TO 30% OFF DEDIKATE MEMBERSHIPS
Don't wait for the new year! Start your health and fitness journey NOW! Get up to 30% off memberships! 💰🥳
We don't do sales often, so make the most of it! 🏃♀️💪
New Zealand Discount Codes:
*10% off weekly membership Use code BFNZ10
*20% off 8 week membership Use code BFNZ20
*30% off 1 year membership Use code BFNZ30
Australia Discount Codes:
*10% off weekly membership Use code BFAU10
*20% off 8 week membership Use code BFAU20
*30% off 1 year membership Use code BFAU30
Black Friday Cyber Monday discount ends midnight, 18th of November.
The Details i.e. The Fine Print
- Up to 30% off memberships on DediKate!
- For new and returning members.
- Not available for current members. See our Black Friday Competition
- Valid for the lifetime of your membership or until you cancel.
- Black Friday Cyber Monday discount ends midnight, 18th of November.
Types of Workouts
Choose from a wide variety of short and effective workouts you can fit into your day!
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Try Our 8 Week Peri-Post Menopause Programme
DediKate Thrive is all about enabling you to embrace this phase of life with confidence, strength, and vitality. We understand that thriving during and after menopause requires tailored support and strategies. Whether you're looking to maintain your fitness, enhance your well-being, or simply feel more energised, our comprehensive approach will help you Thrive! 🏋️💪🏃♀️
DediKate Features
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Variety of Workout Challenges and Plans
Follow a plan or challenge to stay motivated and to achieve your specific goals!
New Zealand Discount Codes:
*10% off weekly membership Use code BFNZ10
*20% off 8 week membership Use code BFNZ20
*30% off 1 year membership Use code BFNZ30
Australia Discount Codes:
*10% off weekly membership Use code BFAU10
*20% off 8 week membership Use code BFAU20
*30% off 1 year membership Use code BFAU30
DediKate Reviews
Natasha - Tasman, NZ
“I have done DediKate Lift in the past and loved it! I had never been a weights person before but I now love the endurance strength the weights have given me for every day farm life, tramping with the family and especially my running. Love to push and challenge myself and enjoy the feeling of my muscles being put to good use. Awesome to tick off the planner. Fun, engaging workouts that are fast and easy to fit into my busy day” - Natasha, Tasman, NZ
Sarah, Auckland, NZ
“I did the DediKate Lift challenge last year. My overall strength and muscle definition improved, I went up in light and heavy weights and had more energy. The workouts are easy to follow, fun and effective. Cannot wait to start this challenge.” - Sarah, Auckland, NZ
Emily - Tarras, NZ
"I've been a DediKate member since the first lockdown in 2020 and it has carried me through many phases of life. I love the adaptability, flexibility and variety of the workouts to suit my body on any given day, in any location and HUGE bonus I can do it from the farm, around bubs and don't feel like I'm missing out on the gym. I find the challenges give me motivation knowing others out there are doing it together and also take out the guesswork of what workout shall I do today."
Sarah - NSW
“'I have been a DediKate member for a while now, I am so thankful for DediKate and how it has been able to support my fitness journey living remotely. It means so much to me, and I know to so many other women!! I am excited to get started on DediKate Rural and to also support other rural and regional women to keep active!"
Ros - Boyup Brook, WA
"I have been a DediKate member for just over a year now and it's safe to say it has become a major part of my life! As I headed into my 60th year, I thought I had to resign myself to living a slower lifestyle... But my strength and fitness is now the best it's been in years. I've really liked the format of the 8 week challenges, in particular Weights for Winter and DediKate with a Mate which has pushed me to challenge myself."
Rosie - Wakefield, NZ
"I have been a DediKate member for years, with different levels of commitment as time has gone on, but I love that I continue to get motivational emails and challenges to uplift me when I am in a funk! I am looking forward to the DediKate Rural challenge connecting me with likeminded people, taking my much improved fitness and strength to the next level and to falling back in love with myself."
Are You A Current Member?
Current members are not eligible for the the Black Friday discounts but we’re excited to offer DediKate members the chance to win a luxury walk and stay worth $2,590, set in the stunning high country of Marlborough, New Zealand!
Click the link to find out more details!
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Caroline Paterson
Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Bachelor of Teaching and Learning (Primary)
Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt. She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo! In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.
Areas of Focus:
- HIIT and Strength Training
- Boxing Style Training
- Muscle Strength, Power and Endurance
Phillipa Moloney
Pilates Instructor
Certificate IV in Pilates Matwork & Reformer
Phillipa is a born and bred country girl. Raised on a cattle station in Longreach, Western Queensland she has always been a bush girl with a huge love for health and fitness. Despite her love for horses and cattle, she found herself drawn to the fitness and health industry. Phillipa is incredibly passionate about not only the physical and athletic benefits of staying fit in the bush but also the incredible mental clarity and self accomplishment it provides. "Whether it be a 20 minute walk up the local dirt road or a trip into the Pilates studio whilst doing the weekly grocery run; I just want rural women to look after their health and feel GOOD."
Areas of Focus:
- Pilates
- Strength
- Mobility
