We're on this journey with you!
Welcome to Kate Ivey Fitness, the home of DediKate - a balanced and holistic approach to health and fitness, everyday life, family and fun.
DediKate workouts are short and effective so you can easily fit them into your schedule, at home or anywhere at anytime.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
Get fit, feel great, come build a long-term and sustainable lifestyle with our Trans Tasman Community of down-to-earth women!
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive online fitness community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Meet our Aussie Team
DediKate is made up of a team of qualified and experienced trainers located throughout Australia and NZ. We workout with you, motivating and encouraging you from our house to yours! Meet our fabulous Australian based instructors below!
Em Herbert
Yoga and Pilates Instructor
Certified STOTT Pilates Trained, Certified Ashtanga Vinyasa Yoga Trained
Em Herbert has been practising yoga and pilates for 15 years and has been teaching for the last five across the UK, NZ, Australia and southern Africa. Raised on horseback in the Australian bush, Em found herself back in Aussie in 2020 thanks to COVID-19 and couldn't be happier about it. She lives with her sculptor husband, Adam and their toddler son, Huckleberry as well as their mini-dachshunds, Kip and Plum.
Em loves how interconnected the body and mind is, and credits her practise to saving her bacon - and enjoys helping others find the same joy in moving their bodies.
Areas of Focus:
- Mobility
- Stability
- Joy
Nic Sandland
HIIT + Strength Trainer
Certificate III & IV in Fitness, Bachelor in Dance Performance (first year), Certificate IV in Dance, Strength & Conditioning (ASCA), Pre & Post Natal (mishfit® Pre & Post-Natal training & Pre & Postnatal Specialist Trainer course with Tammy Obst, STOTT PILATES reformer, BARRE instructor, Punch fit level 1 & Kettlebell level 1.
Despite being a city girl at heart Nic fell in love with her local community in Jamestown, South Australia where she moved for her farming husband. Nic then discovered a particular passion for training and helping women in rural areas and launched NicFit Training, a PT and group fitness studio in 2019, which has since expanded into a member-based gym.
Nic has a strong background in dance and has performed professionally in Adelaide, interstate and around the world. She has since swapped dancing for running and cannot wait to train for future marathons after completing her first in 2022.
Areas of Focus:
- Strength & Conditioning
- Pre & Postnatal Training
- Rehabilitation Post Injury
Mish Pavone
Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Mish lives in Melbourne, Australia with her husband and three children, and loves training online with the DediKate Community.
Areas of Focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
Phillipa Moloney
Pilates Instructor
Certificate IV in Pilates Matwork & Reformer
Phillipa is a born and bred country girl. Raised on a cattle station in Longreach, Western Queensland she has always been a bush girl with a huge love for health and fitness. Despite her love for horses and cattle, she found herself drawn to the fitness and health industry. Phillipa is incredibly passionate about not only the physical and athletic benefits of staying fit in the bush but also the incredible mental clarity and self accomplishment it provides. "Whether it be a 20 minute walk up the local dirt road or a trip into the Pilates studio whilst doing the weekly grocery run; I just want rural women to look after their health and feel GOOD."
Areas of Focus:
- Pilates
- Strength
- Mobility
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished and feeling amazing!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Breathwork & Meditation
Join us on a variety of guided breathwork and meditation sessions with Gemma Douglas, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.*
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors based throughout Australia and NZ
- Member only support group
