We're on this journey with you!
Welcome to Kate Ivey Fitness, the home of DediKate - a balanced and holistic approach to health and fitness, everyday life, family and fun.
DediKate workouts are short and effective so you can easily fit them into your schedule, at home or anywhere at anytime.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
Get fit, feel great, come build a long-term and sustainable lifestyle with our Trans Tasman Community of down-to-earth women!
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive online fitness community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
20 min Workouts
Make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Workouts for All Levels of Fitness
From Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Meet our Aussie Team
DediKate is made up of a team of qualified and experienced trainers located throughout Australia and NZ. We workout with you, motivating and encouraging you from our house to yours! Meet our fabulous Australian based instructors below!
Camille McClymont
HIIT and Strength Trainer
Certificate in Personal Training, Level 1 Boxing, Pre and Post Natal Exercise
Camille has been a PT for 10 years and also has training in pre and post natal exercise and boxing!
She lives on a cattle station called Kalyeeda Station in the Kimberley, Western Australia with her Hubby and baby boy. Their home is 4 hours from the nearest town! (Broome).
Camille loves running and strength training and has always loved moving and challenging her body, and motivating and encouraging others to do the same!
Areas of Focus:
- HIIT and Strength Training
- Balance with farm life
- Running
Hayley Debuf
HIIT and Strength Trainer
Diploma in Personal Training, Diploma in Nutrition, Level 1 and 2 Boxing, Pre and Post Natal Exercise
Hayley is a HIIT and Strength trainer from Yarra Valley, Victoria, Australia. She is a mother to 3, a keen netballer who loves to run, water ski, cook, and weight train.
Hayley is passionate about helping others to make exercise a way of life instead of a chore. She believes you should move your body in any way you enjoy that doesn’t deprive you of life's pleasures and helps to build a happy, healthy balanced lifestyle.
Areas of Focus:
- Functional Fitness
- Balancing Exercise and Lifestyle
- Mental Health and Exercise
Mish Pavone
Pilates, Meditation and Breathwork Instructor
Certified Pilates Instructor, over 400 hours in Yoga, Meditation, Breathwork and Himalayan Kundalini.
Mish's dedicated approach to wellness has evolved over the years, but her passion for this work stems from a deep desire to heal, nurture and live a life with more joy, ease and grace.
Mish lives in Melbourne, Australia with her husband and three children, and loves training online with the DediKate Community.
Areas of Focus:
- Building Commitment
- Letting Go of Noise in the Mind
- Welcoming Rest
Helen Cole
Yoga Instructor
E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance.
Helen has taught yoga for twelve years, with over a thousand teaching hours of experience. She has a passion for anatomy and brings a wealth of knowledge on how the body works as it moves through postures and sequences, combined with the breath. She loves introducing beginners to yoga, watching them transform from the inside out, and challenging more experienced yogis to achieve something thought beyond the realm of possibility.
Helen is from England but lives in Melbourne with her Aussie husband and their two children.
Areas of Focus:
- Building Strength
- Increasing Flexibility
- Reducing Anxiety
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished and feeling amazing!
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.
Low Impact
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Meditation
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.*
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- On-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors based throughout Australia and NZ
- Member only support group
