DediKate Plans
Sign up for a 7-day free trial, then choose your payment plan.
*You'll receive a free 7-day trial on our Weekly and 8-Week plans. Our 1-Year plan is billed immediately.
Membership includes unlimited access to
15+ new workouts every week
Structured programmes & challenges
Nutrition support, recipes & meal plans
Pregnancy & postpartum workouts
Peri to post menopause workouts
Breathwork & meditation sessions
Highly qualified instructors
The DediKaters community group
Easy to access and use web app
Plus so much more
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the easiest way to try DediKate.
8-Week
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
A great middle ground if you like paying less often.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to train with us long-term.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the easiest way to try DediKate.
GREAT VALUE
8-Week
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
A great middle ground if you like paying less often.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're planning to train with us long-term.
One DediKate membership unlocks every programme, challenge and workout on the platform.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives.
Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Getting Started
Starting something new is exciting, and we’ve got all the information you need to ensure you succeed in your health and fitness journey. And we've made it even easier with our new Workout of the Day feature.
20 min Workouts
We make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.
Keeping Healthy
Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Peri to Post Menopause
Expertly designed to support your hormones, bone health, and overall wellbeing through strength, mobility, and low-impact training — helping you feel balanced, strong, and confident at every stage.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists and women's health physio's. So you can move your body effectively, knowing it is safe.
Beginner Strength
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Weight Training
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
HIIT Training
Our HIIT workouts are designed to be a short and high intensity blast. Put in maximum effort for a short amount of time to get results.
Cardio
Our audio cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen, tone and improve your flexibility, muscle balance and control.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Boxing
We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.